Tag Archives: workouts

Monday 20th workouts – Power Pilates and Butt and abs

A quick pilates burn to start off week 4 lockdown. A great workout combining pulsing pilates moves to gently strengthen muscles, no equipment required. A great afternoon butt and ab burner. Circuits containing 3 different exercises, repeated 3 times each. If you like what I share, I have a bi-monthly newsletter with articles and adviceContinue reading “Monday 20th workouts – Power Pilates and Butt and abs”

Wednesday 23rd workouts – Butt, thigh, upper body and cardio

Start off Hump Day with a booty and thigh bootcamp by Sydney Cummings. A range of dumbbells and mini bands. 2 rounds of 45 second intervals for all exercises.   My afternoon workout then focuses on the upper body with cardio, sports-themed exercises. 3 strength, and 3 cardio moves per sports circuit, 2 rounds perContinue reading “Wednesday 23rd workouts – Butt, thigh, upper body and cardio”

Friday 13th morning workout – 40 minute strength and conditioning

Strengthen and condition your body with an ab burnout at the end of the workout. 2 rounds of 45 second strength intervals, with 2 rounds of tabata cardio in between strength sets. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet:Continue reading “Friday 13th morning workout – 40 minute strength and conditioning”

Tuesday 20th morning workout – conditioning and core

Cardio and core workout sets of 30 second intervals, 3 round per exercise. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH   #conditioningandcore #cardioandcore #weightloss #mindbodyhealth  

Thursday 8th morning workout – ab and cardio shred.

Shred those abs for summer with this ab and cardio session. Two minutes per exercises with a range of time intervals. 20 second, 30 seconds and 45 second intervals. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #cardioandabs #abshredContinue reading “Thursday 8th morning workout – ab and cardio shred.”

Tuesday 16th morning workout – cardio and ab intervals

Pop sugar brings a workout by Massy Arias of cardio and ab intervals. Exercises are specifically focused to create definition and build strength in the abs. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #cardio #abs #popsugarfitness #mindbodyhealth  

Monday 15th morning workout – cardio and abs shred

Shred those abs and increase endurance in this cardio and abs shred. 45 second intervals, each exercise repeated for 2 rounds. Grab a light set of dumbbells for the ab circuits. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAHContinue reading “Monday 15th morning workout – cardio and abs shred”

Thursday 25th morning workout – cardio kickboxing

Kick butt in this cardio kickboxing workout. 10 rounds of a range of exercises – push-ups, lunges, kickboxing, core, toning, burpees, and heaps more. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #cardiokickboxing #workouts #toning #circuittraining #mindbodyhealth  

Friday 12th morning workout – Savage Leg Workout

Get savage with your legs in this Leg HIIT workout. #LegDay Brought to you by Nate Bower Fitness. 45 seconds of hard work intervals, 15 seconds of rest or easy moves. A mix of static lunges and cardio leg work. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAHContinue reading “Friday 12th morning workout – Savage Leg Workout”