Sunday 6th yoga flow

Take some time to re-center your body and mind with this 20 minute yoga flow practice that focuses on breathing through static and slow positions. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: #yogaflow #sarahbethyoga #recoveryday #mindbodyhealth  

Sunday 14th workout – Total Body Yoga Flow

Sunday bring a easy-to-follow beginner yoga flow workout. Focusing on opening up the hips, releasing tight hamstrings and calves, while concentrating on belly breathing. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: #yoga #stretch #mindbodyhealth