10-minute MINDFULNESS Yoga Meditation for Anxiety.

In this video, I will guide you through a Mindfulness Meditation with gentle yoga poses to bring the focus to deep belly breathing and meditation. The poses are designed for you to increase your ability to breath deeply while moving, so you can integrate this type of breathing when you feel anxious or stressed. YouContinue reading “10-minute MINDFULNESS Yoga Meditation for Anxiety.”

Sunday 10th Vinyasa Flow Yoga

Wow! This was an effective, easy-to-follow yoga practice. The instructor takes you through a range of yoga moves to increase balance, flexibility and mind/body connection. I got a bit of a sweat on with this yoga session. 🙂 If you like what I share, I have a bi-monthly newsletter with articles and advice on healthContinue reading “Sunday 10th Vinyasa Flow Yoga”

Sunday 6th yoga flow

Take some time to re-center your body and mind with this 20 minute yoga flow practice that focuses on breathing through static and slow positions. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #yogaflow #sarahbethyoga #recoveryday #mindbodyhealth  

Saturday 17th stretch session – 20 minute stretch yoga

Stretch the muscles, focus on deep breathing, while learning the basics of stretch yoga. Poses held for 3-8 breaths. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #yoga #stretching #saturdaystretch #mindbodyhealth  

Sunday 14th workout – Total Body Yoga Flow

Sunday bring a easy-to-follow beginner yoga flow workout. Focusing on opening up the hips, releasing tight hamstrings and calves, while concentrating on belly breathing. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #yoga #stretch #mindbodyhealth

Sunday 17th workout – Yoga for PMS, back pain, and gentle realignment

My Sunday yoga practice aims to open up the hips, and release tension and pain in the hips and back. With a combination of flow yoga, and holding postures to help get the joints and muscles back into balance.   If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAHContinue reading “Sunday 17th workout – Yoga for PMS, back pain, and gentle realignment”

Sunday 3rd workout – Blissful Yoga flow

Boho Beautiful channel brings another relaxing yoga flow practice, while challenging the balance and strength in the body. Holding postures, along with gentle flow moves to release tight hip flexors, and encourage movability in the spine.   If you like my content, you might be interested in my newsletter. Nutrition, psychology, body language, health, andContinue reading “Sunday 3rd workout – Blissful Yoga flow”

Saturday 2nd workout – Yoga for flexibility and relaxation

My Saturday yoga routine concentrates on releasing tight muscles in easy-to-follow stretching moves. Ideal for beginners, or for those that just want a relaxing stretching routine, while focusing on deep breathing. Stretches for the entire body.   If you like my content, you might be interested in my newsletter. Nutrition, psychology, body language, health, andContinue reading “Saturday 2nd workout – Yoga for flexibility and relaxation”