This is one of my favourite yoga meditation sessions that I use on recovery days to improve flexibility and help me to focus on deep belly breathing through the yoga poses.
If you cannot perform any of the poses, take it into some gentle Cat and Cow, Child’s Pose, and gentle Rounding Back Stretches instead. This 18-minute Full Body Yoga Meditation for Anxiety and Stress Relief is designed for you to take some time out to relax, and for any fitness levels.
I am not a yoga teacher, this is just my personal yoga practice that I wanted to share with you.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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