Thursday 27th afternoon workout – retro cardio

This 30 minute workout takes you back to the 80s – leotards and all. Inspired by the music video “Finesse” by Bruno Mars and Cardi B.

With energetic aerobic 80s moves, followed by exercises with light hand weights.

Burn the fat, have fun and relive an interesting era for clothes as well as unique workouts.

Grab the girls, blast the music and get ready to crack up laughing with moves like ‘hip thrusters’.

#mindbodyhealth

 

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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