Friday 15th morning workout – total body Barre workout

What is a Barre workout? A barre workout is what ballerinas use to help with their balance and posture, while performing a range of moves.

In this workout, you start on the floor performing a range of core exercises, then you move to standing, while holding onto a bar or chair, and perform a range of leg exercises.

This workout goes pretty fast, and you will feel the burn. This is another type of workout to help tone and lengthen the muscles, without straining the joints.

 

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Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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