Hit every muscle with this 30 minute full body strength with compound and cardio moves. 3 rounds of 30 second intervals for each exercise, with some standing abs moves as well.
Monday afternoon has a butt and thigh bootcamp with mini bands to get that sweat and metabolism going. 2 stations for each circuit, 30 seconds work with 3 rounds each for the first half of the workout. The last section changes it up with 45 second intervals, 3 rounds per bootcamp circuit.
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