Monday 25th workouts – Full Body Strength and Butt and Thigh Bootcamp



Hit every muscle with this 30 minute full body strength with compound and cardio moves. 3 rounds of 30 second intervals for each exercise, with some standing abs moves as well.

Monday afternoon has a butt and thigh bootcamp with mini bands to get that sweat and metabolism going. 2 stations for each circuit, 30 seconds work with 3 rounds each for the first half of the workout. The last section changes it up with 45 second intervals, 3 rounds per bootcamp circuit.

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Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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