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It can be easy to get caught up in unhelpful thoughts that lead to emotions and outcomes that you preferred you either didn’t experience, or didn’t want to dwell on.
Visualizations can be useful to reprogram the brain to look at thoughts in a different way, without those thoughts holding you back from what you want to achieve.
This quick 7-minute visualization is a great way to start or end your day by just letting go of everything that has mounted up.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD