In this video, I’ll be discussing why relaxation is not only vital for relieving anxiety and stress, relaxation can aid in clearing the mind, opening it up to other possibilities, and improving your ability to manage any situation, including managing and controlling the effects of social anxiety.
Relaxation techniques like meditation, self-hypnosis, visualizations and deep breathing are not just about doing it once and getting instant results. It is about being consistent like any good health program so you anchor and then call upon these images of relaxation in times of stress with less effort.
This is not a quick fix in which you hypnotize yourself to do something. It is about training your brain, or retraining it to think a certain way.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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