You have probably heard about acupressure before. However, what about EFT – Emotional Freedom Technique? This relaxation technique incorporates the gentle application of tapping on 8 different acupressure points in the body, as well as acupressure points on the hand.
In this video, Self-Acceptance: Reduce Anxiety and Stress with Tapping Acupressure Meditation, I will take you through 5 rounds of tapping while accompanying the tapping with a Set-up Phrase and Reminder phrase to enable the release of suppressed energy and feelings.
This simple technique can be done anywhere, even if you only do one round. And at the end of the video, I’ll take you through a quick sequence of tapping on the hand.